Can Fat People Do Parkour? [Discussed]

Can Fat People Do Parkour?

Parkour is a physical discipline that involves overcoming obstacles in one’s environment using only one’s body and physical abilities. It is often seen as an extreme sport or as a form of street running. 

Many believe parkour is only for those in excellent physical shape, but this is not necessarily true. While being in good physical condition certainly makes parkour easier, it is not a requirement. 

In this blog post, we’ll be discussing whether or not fat people can do parkour. We’ll also provide tips on getting started if you’re interested in trying it. 

So whether you’re overweight or just curious, read on to learn more about the world of parkour!

Can Fat People do Parkour?


Can fat people do parkour? The answer is yes; they can! There are many benefits to practicing parkour as a plus-sized individual.

  • Parkour is an excellent way to get in shape and improve your fitness level.
  • It helps people to build strength and stamina.
  • Parkour can help you develop coordination, balance, and agility.
  • It can also be fun and stimulating to socialize and meet new people.

Of course, some challenges come along with being a plus-sized parkour practitioner.

  • Completing certain moves or jumps may be more difficult. They often have to modify the way they make certain moves. Instead of precision jumps, an overweight athlete can change into a running jump or a dolphin dive.
  • Finding clothes that fit well and allow free movement can be challenging.
  • Many had to deal with negative comments from people who don’t think that plus-sized should be doing parkour.

However, with practice and perseverance, anyone can overcome these obstacles and enjoy the many benefits of this thrilling sport.

How can you get into parkour as a fat guy?

If you’re a fat guy looking to get into parkour, don’t be in despair. There are plenty of ways for you to make a successful start.

While it’s true that being overweight can make some of the more traditional parkour moves more difficult, there are still plenty of ways for you to train and progress.

Here are some tips on getting started with parkour as a plus-size individual:

  • Start slow and ease into it. Don’t try to do too much too soon. Parkour is all about progression, so take your time and focus on improving little by little.
  • Focus on your form. It’s more important to have good technique than to be able to do fancy tricks. If you can master the basics, the rest will come in time.
  • Do strength training to build the muscles you’ll need for parkour. Plus-size individuals often have more body mass, so it’s essential to ensure you’re strong enough to handle the demands of parkour training.
  • Make sure you have proper footwear. This is especially important if you’re plus-size, as ill-fitting shoes can cause blisters and other problems. Invest in a good pair of parkour-specific shoes or sneakers that fit well and offer good support.
  • Be mindful of your landing surface. When starting, it’s best to practice on softer surfaces like grass or mats. As you get more experienced, you can move onto more complex surfaces like concrete or pavement.
  • Use props to help you train. Parkour isn’t just about jumping and climbing; there are a lot of other elements to it as well. If you’re struggling with a particular move, try using props like boxes or benches to help you practice.
  • Find a parkour community to train with. It’s always more fun to train with friends, and you can learn a lot from others who are more experienced than you. Most cities have parkour communities you can join or look online for parkour meetups in your area.
  • Don’t be afraid to fail. Parkour is all about trial and error. You’ll fall a lot when first starting, but that’s okay! What’s important is that you get back up and keep trying.
  • Remember to warm up and cool down. Parkour is a strenuous activity, so taking care of your body before and after training is essential. Always warm up with some light stretching or jogging before you start, and cool down with some more stretching after you’re done.
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With a little bit of hard work and dedication, you’ll be surprised at how quickly you’ll progress in parkour – regardless of size.

Is Parkour Dangerous or Good for Your Health?


Parkour can be dangerous if you don’t take the proper precautions. However, if you’re careful and train safely, parkour can be an excellent workout for your body.

Here are some of the health benefits of parkour:

  • Parkour can help to improve one’s cardiovascular health by increasing heart rate and blood circulation.
  • Parkour can help to improve coordination and balance.
  • Parkour can help to improve flexibility.
  • Parkour can help to build muscle strength.
  • Parkour can help to improve your overall mental well-being by reducing stress, anxiety, and depression while also increasing feelings of happiness and self-efficacy.

By understanding the health benefits of parkour, we can see that it is not simply a dangerous activity but one that can positively affect our overall health.

Does Parkour Help Lose Weight?

It’s no secret that exercise can help you lose weight. But what type of exercise is best for burning calories and shedding pounds? You might be surprised to learn that parkour can be an effective weight-loss tool. 

Parkour can help you lose weight if you follow a training regimen and eat a healthy diet.

Parkour requires the use of large muscle groups, which helps to burn calories and promote weight loss. 

In addition, parkour can help to build muscle mass, which burns more calories than fat tissue. Eating a healthy diet will give you the energy you need to train hard and see results.

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If you’re looking to lose weight, parkour is a great option. However, it’s important to remember that there is no quick fix – it takes time, effort, and dedication to see results.

Can an Overweight Person Be Athletic?

Yes, an overweight person can be athletic just as anyone of any size can be athletic. It’s not about your weight; it’s about your fitness level.

Just because someone is overweight doesn’t mean they’re not strong and capable of physical activity. Many fat people are incredibly fit and athletic. The key to being athletic isn’t your weight; it’s your level of conditioning.

If you’re in good shape and have a high level of endurance, you can be considered an athlete, regardless of size. So don’t let your weight hold you back from being active, living a healthy lifestyle, and achieving your fitness goals.

Can Fat People be Muscular?

Yes, fat people can be muscular. A common misconception is that an overweight person cannot be muscular. This is not true!

While it may be harder to see muscles hidden under a layer of fat, they can be both fat and muscular. Carrying extra body fat can help to increase strength and power.

The key is to focus on building muscle rather than just losing weight. When muscles are developed, they will help to burn off the excess body fat, resulting in a leaner and more muscular physique.

With the right training program, anyone can achieve the body of their dreams – no matter their size or shape.

What Age Should You Start Parkour?

People of any age can practice parkour; many find it a great workout and fun.

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Babies and toddlers’ quadrupedal movement, i.e., moving on all four, is a basic parkour move; as they age, they can start exploring more advanced techniques.

By the time they reach 12 years old, they can start attending parkour fields and practicing with others.

There is no definitive answer to the age you should start parkour. Ultimately, it is up to the individual to decide when they are ready to begin.

However, starting at a young age can help develop essential skills and provide a foundation for more advanced techniques later.


Though society often perpetuates the notion that only petite and skinny people can do Parkour, the practice is truly for anyone and everyone. The benefits of Parkour are manifold, and its inclusive nature makes it a perfect activity for people of all sizes. 

Whether you’re looking to improve your physical fitness, learn new techniques for self-defense, or simply want to explore your city in a new way, Parkour is for you. 

So put on your comfortable clothes, lace up your shoes, and get ready to jump into the world of Parkour!


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