Can Girls do Parkour? The Truth Revealed

Can Girls do Parkour?

Can girls do parkour? This is a question that often arises when discussing the sport. Parkour is often seen as a male-dominated activity, but that doesn’t mean women can’t participate. There are many female parkour practitioners out there who are just as skilled as their male counterparts.

Many successful female athletes have mastered the art of parkour and are doing fantastic things with this discipline. 

Here’s a closer look at why girls can do parkour and how they’re changing the face of this popular sport.

Are There Very Few Women Doing Parkour?

Quite a few women are doing parkour, although they may not be as visible as the men in the sport. There is no definitive answer to this question as the number of women participating in parkour constantly changes.


A recent analysis estimated that 13.8% of parkour practitioners in the United States are women. This number is probably higher in other nations where parkour is more well-liked.

However, it is safe to say that men in the parkour community still outnumber women. This isn’t necessarily a bad thing; it is because parkour has traditionally been male-dominated, and most of the pioneers and famous practitioners are men.

In addition, women have always been involved in parkour, and their numbers have grown in recent years. Many female parkour athletes are now making a name for themselves. They are proving that parkour is for everyone, regardless of gender.

Ways to Support Female Parkour Athletes

It’s no secret that parkour is a male-dominated sport. But that doesn’t mean there aren’t plenty of talented female athletes out there making their mark in the parkour world

While the number of women participating in parkour is on the rise, there’s still a long way to go before gender parity is achieved. 

Here are some ways you can support female parkour athletes and help level the playing field:


There are many ways to support female parkour athletes. One way is to provide training opportunities that are specifically designed for women. This can help to ensure that women have the same level of access to training resources as men.


Furthermore, it’s critical to establish a welcoming environment for women to train in. This may include providing positive role models, offering personal coaching, and creating a safe space for learning and growth.

See also  The 10 Best Parkour Athlete in the World

Attending Women’s Parkour Events and Classes

Parkour is a discipline that values strength, agility, and creative thinking to overcome obstacles. Despite the perception that men predominate in the sport, numerous female parkour athletes are making their mark.

While attending women’s parkour events and classes is one way of supporting female parkour athletes, there are many other ways to show your support. You can follow and share the work of female parkour athletes on social media, donate to their fundraising campaigns, or spread the word about their achievements.

By showing your support for female parkour athletes, you can help to create a more inclusive and welcoming environment for all female parkour practitioners.


Connecting with other women in the community, attending events, and sharing resources are great ways to support the development of female parkour athletes. 

  • One way to connect with other women in the parkour community is by attending local training sessions or events. This is a great way to meet other female athletes and learn about different training techniques. Frequently, local parkour communities will have female-Only training sessions, which can be extremely helpful for those starting. If there are no female-only training sessions in your area, don’t worry! Any local training session or event is an excellent opportunity to meet other women in the community.
  • Another way to support female parkour athletes is by sharing resources. This can be done by sharing articles, videos, or Instagram accounts featuring female athletes. You can also share helpful training tips or advice you’ve learned along the way. By sharing resources, you’re helping to promote female athletes and make it easier for others to find information about parkour.

Avoid Sexist Behavior

Female parkour athletes endure a lot of criticism. Just because they’re not guys doesn’t mean they can’t do what the guys can do.

They often have to work twice as hard to prove themselves. And even when they do, they’re often belittled and treated like second-class citizens. It’s not right, and it’s not fair. However, there are ways you may lend a hand to the female parkour competitors.

  • First, don’t be one of the jerks who treat them like they’re inferior.
  • Second, help promote parkour as a male-female sport.
  • Third, support female-only competitions and events.
  • And fourth, donate to female parkour athletes and organizations.
  • Support female-owned businesses and initiatives within the parkour community. This includes everything from coaching services to events and apparel companies. 
See also  Parkour vs. Tricking: What's the Difference?

By taking these steps, you can help create a level playing field for female parkour athletes and help eliminate sexist behavior in the sport.


Finally, it is crucial to recognize the achievements of female parkour athletes. This can be done through media coverage, competitive opportunities, and financial rewards. By taking these steps, we can create an inclusive and supportive environment for female parkour athletes.

What Are The Benefit Of Parkour For Women?

Besides being great cardio and an intense full-body workout, parkour has many benefits, especially for women of all ages.

Cardiovascular Endurance

When it comes to cardiovascular endurance, few activities can match parkour. This full-body discipline requires participants to constantly be on the move, jumping, running, and climbing their way through a given environment. 

As a result, parkour is an excellent way to build cardiovascular endurance and overall fitness.

For women, this is especially beneficial as research has shown that Cardiovascular disease is the leading cause of death among women in the United States.

By participating in parkour regularly, women can help to reduce their risk of developing cardiovascular disease.

In addition, parkour can also help to improve mental health, increase confidence, and build social connections. As such, it provides many benefits for women of all ages.

Boosts confidence

Women who engage in parkour often find themselves gaining a newfound sense of confidence. This is because parkour requires one to face challenges and overcome physical and mental obstacles.

In addition, the supportive community of parkour practitioners provides an environment where women can feel empowered and motivated to push themselves to their limits. As they progress in their training, women who practice parkour often become more confident in their abilities and more capable of taking on whatever life throws their way.

In short, parkour is an excellent way for women to boost their confidence and become physically and mentally stronger.

See also  How Many People Die from Parkour: The Hidden Truth About a Controversial Sport

Increased Bone Strength

Parkour is a form of physical activity involving running, jumping, and climbing to navigate one’s environment in the most efficient way possible. While it is often associated with men, parkour can also be an excellent form of exercise for women.

One of the main benefits of parkour for women is that it can help to increase bone strength. Since women are more susceptible to bone-related conditions like osteoporosis, this is particularly crucial. Women practicing parkour can lower their risk of experiencing these issues in later life.

Furthermore, parkour can also help improve balance and coordination, which are essential for all individuals, especially women. 

Overall, parkour is an excellent way for women of all ages to stay physically active and healthy.

Read Also: Can Fat People Do Parkour?

Fosters creativity

Parkour allows women to explore their surroundings and see the world differently. The ability to move freely and without restrictions encourages women to experiment and push themselves beyond their comfort levels. 

In addition, parkour provides a unique form of self-expression. Women can use their bodies to create shapes and patterns and to tell stories through movement. As a result, parkour can be a highly creative activity for women.

Antisocial Behavior

Female parkour practitioners often report feeling a sense of empowerment and positive social change after taking up the sport. Many women find that parkour helps them to reduce antisocial behavior. 

Studies have shown that parkour can help improve women’s self-esteem, pro-social behaviors, and physical fitness levels. In addition, parkour can provide an outlet for frustrations and aggression, helping to prevent outbursts of violence.

For many women, parkour is not only a form of exercise but also a way to connect with others and build a sense of community. Through parkour, women can create positive social change in their lives and communities.


Parkour is for everyone and has been proven to be great for fitness, strength-building, and improving coordination. Girls can definitely do parkour – and they should!

If you’re a girl looking for a new way to get fit or want to try something new, give parkour a go. You may find yourself surprised at how much you enjoy it.


Leave a Reply

Your email address will not be published. Required fields are marked *