6 Different Types of Backflips You Can Easily Do

Different Types of Backflips

Backflips are a gymnastic move that can be both incredibly impressive and fun. There are many types of backflips that you can do, each with its level of difficulty. The most common backflip is the standing back flip, but there are variations, such as the running back flip and the tuck back flip.

All these require a different level of athleticism and technique, so choosing the right one for your skill level is essential. In this article, we’ll explore some of the most popular backflip variations and offer tips on performing them safely.

Different Types of Backflips

When most people think of a backflip, they think of a tucked backflip or a pike backflip. However, there are many types of backflips, and each requires a slightly different technique. Here’s a rundown of some of the most common types of flips:

1. Straight or Lay Out

This is the most basic type of backflip and is often the first flip people learn. In a straight backflip, you simply jump up and tuck your knees into your chest, flipping backward. A layout backflip is similar, except that you keep your legs straight instead of tucking them in.

2. Back Tuck


The back tuck is a common type of backflip and is often the first one learned by gymnasts and cheerleaders. It starts with a slight jump straight into the air, followed by a tucking motion so that your knees are close to your chest.

You extend your body backward and allow momentum to carry you over. Keep your chin down, so you don’t hit your head on the way over!

3. Back Pike

The back pike is a great move for beginners because it requires less rotation than other types of backflips. Start standing with your feet and arms by your sides to perform a back pike.

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Bend at the knees and hips and jump into the air. As you reach the peak of your jump, tuck your knees into your chest and curl your body forward into a pike position. As you rotate, extend your arms over your head and land on your feet.

4. Free or Twisting

The most common backflips are the free backflip and twisting backflip. The free backflip is a simple somersault where the body rotates backward in a complete circle. The twisting backflip is when you add a half twist to the flip, turning 360 degrees plus another 180. Both types of backflips can be performed without using your hands.

5. Gainer Backflip

The gainer backflip is performed by moving off an object and flipping backward while tucking your knees into your chest.  This move starts from a standing position, so you will need to generate much power in your jump. It is often used as an entrance or exit move in gymnastics routines.

6. The Running Backflip

The running backflip is a variation of the gainer backflip and is often used by parkour practitioners. To perform a running backflip, start with a short sprint and jump forward onto an object. 


As you reach the peak of your jump, tuck your knees into your chest and curl your body forward into a pike position. Allow momentum to carry you over backwards and land on your feet.

Tips and Warnings

Now that we’ve gone over some of the different types of backflips let’s talk about how to execute them safely. Here are some tips to keep in mind:

  • Do not attempt a backflip without proper training and guidance. Flips are very dangerous and can cause serious injury if not performed correctly.
  • Make sure you have plenty of space to perform the flip. You will need a clear, level surface of at least 10 feet by 10 feet.
  • Start slowly and build up to more difficult flips. Do not try to do a double backflip on your first try!
  • Wear protective gear when practicing flips. A good quality helmet and pads will help reduce the risk of injury if you fall.
  • Be sure to warm up before attempting any flips. A good stretching routine will help prepare your muscles for strenuous activity.
  • Practice, practice, practice! The more you flip, the better you will become at performing them safely and correctly.
  • Always have a spotter present when attempting flips. A spotter can help you if you lose your balance or land incorrectly.
  • Never attempt a flip while under the influence of drugs or alcohol. This can impair your judgment and increase the risk of injury.
  • Be aware of your surroundings before attempting any flips. Make sure there are no obstacles that could get in the way or cause you to land awkwardly.
  • Most importantly, listen to your body and know your limits. Do not try to push yourself beyond your abilities, as this could result in serious.
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How Many Types of Flips Are There?

There are generally three different types of flips: frontflip, backflip, and sideflip. The most common and popular flips are the frontflip and the backflip.

How Dangerous Are Backflips?

Backflips are one of the most dangerous stunts that a person can perform. They require great skill and coordination, and even a tiny mistake can result in serious injury.

Are Backflips Easy to Learn?

No, backflips are not easy to learn. They require a lot of practice and coordination. However, they can be fun and rewarding once you get the hang of them.

Why Are Backflips So Scary?

There are a few reasons why backflips can be scary. First, they involve going upside down, which can disorient people. Second, they require a lot of coordination and balance, so if something goes wrong, it can easily fall. Finally, backflips can be intimidating because they look like they require a lot of strength and athleticism.

Are Front Flips Easier Than Backflips?

No, front flips are not necessarily easier than backflips. It depends on the person’s level of skill and experience. Generally, backflips are easier than front flips because you have more control over your body and the flip itself.

Are Backflips Bad for Your Back?

No, backflips are not bad for your back. They can help strengthen your back muscles and make them more flexible.

Can Anyone Learn a Backflip?

Sure! Anyone can learn how to do a backflip with enough practice and determination. However, keep in mind that not everyone will be able to perform a backflip perfectly.


The backflip is a versatile move that can be performed in many different ways. Whether you’re looking to impress your friends at the skate park or want to show off your tricks at the next big competition, nailing a backflip is sure to turn heads.

While there are many different ways to execute a backflip, practicing and perfecting your technique is key to performing this move flawlessly. Be sure to warm up properly and use a spotting partner when attempting backflips. With practice, you’ll be flipping like a pro in no time!


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