Is Parkour Dangerous or Is It Safe? [Honest Opinion]

Is Parkour Dangerous

Most people see parkour and immediately think of death-defying flips and jumps. While it is true that parkour can be dangerous, it is also possible to practice safely. With the proper precautions, anyone can enjoy the thrill of parkour without putting themselves in unnecessary danger.

When done correctly, parkour is not only safe, but it can also be an excellent way to get in shape and build strength and coordination. In fact, many parkour athletes consider discipline to be more of a lifestyle than a sport. It is not uncommon for practitioners to train several hours per day, honing their skills and perfecting their techniques.

This article will explore the dangers of parkour and how to avoid them. It will also provide tips on getting started in parkour safely. By the end, you should better understand the risks involved in parkour and how to mitigate them.

What is Parkour?

Parkour is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another as quickly and efficiently as possible, using only their bodies and their environment to propel themselves; therefore, parkour can be seen as the act of moving freely through one’s environment efficiently and gracefully.


Parkour is also defined as a physical discipline that involves moving through an environment in the most efficient way possible, using only the body’s natural movements. It is often used by people trying to escape dangerous situations or athletes looking for a new and challenging way to train.

While parkour is often considered dangerous, it can be safe if appropriately practiced. Parkour practitioners must be aware of their surroundings and plan their routes carefully to avoid obstacles that could cause injury. With proper safety precautions in place, parkour can be an enjoyable and rewarding activity for people of all ages.

Is Parkour Dangerous?

Yes, parkour can be dangerous if you do not take the proper precautions. Parkour is a physical activity that involves leaping and climbing, so there is a risk of injury if you are not careful. However, parkour can also be practiced safely by following some simple safety guidelines.

When practicing parkour, always warm up before attempting jumps or flips. Warming up will help prevent injuries by loosening muscles and preparing your body for physical activity.

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Additionally, always practice parkour in a safe area away from traffic and hazards. Choose a location with soft surfaces such as grass or mats, ensuring no obstacles in your path.

Is parkour illegal? No, parkour is not illegal anywhere in the world, but there have been instances where parkour practitioners have been asked to leave an area or given a warning by police. 

Those unaware of the activity often see parkour as disruptive or dangerous, so it is essential to be respectful when practicing in public spaces. Always ask for permission before practicing parkour in any new location, and


Is parkour hard? It can depend on your fitness level and the difficulty of the moves you are attempting. Parkour requires a lot of upper body strength and coordination, so gradually building your strength and skills is essential.

How Dangerous Is Parkour

As with any physical activity, some risk is involved in practicing parkour. However, many practitioners believe that the benefits of the discipline far outweigh the dangers.

Several factors contribute to how dangerous parkour can be. First of all, the training itself can be intense and physically demanding. Without proper guidance and supervision, it is easy to get injured while trying to learn or perfect a new move.

Another factor that makes parkour dangerous is the environment in which it is practiced. Parkour practitioners often train in urban areas with obstacles and hazards to contend with. You can sustain severe injuries if you fall wrong or misjudge a jump.

Parkour can be dangerous if you don’t take the necessary precautions. However, with proper training and safety measures in place, the risks of parkour can be significantly minimized. As long as you know the dangers and take the necessary steps to avoid them, you can enjoy practicing parkour without worrying too much about getting hurt.

How Many People Die From Parkour

Although there is no concrete data on parkour deaths per year, it is safe to say that the number is relatively low. This is likely because parkour is not a mainstream sport and therefore does not have the same level of popularity as other more dangerous activities.

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That being said, there are still several ways in which someone practicing parkour can die or be seriously injured.

One of the most common ways in which parkour deaths occur is from falls. This is particularly true for those who attempt tricks or jumps from great heights without proper safety equipment.

Even with appropriate safety gear, falls can still result in serious injuries or death if the person lands in an awkward position or hits their head on a hard surface.

Another common cause of parkour accident deaths is collisions with objects. This can happen if someone miscalculates a jump and crashes into a wall or other solid object. It can also occur if someone attempts to vault over something and misjudges the height, leading to them slamming into it head-first.

However, while fatalities may be rare, parkour injuries are not. Many people who practice parkour end up with broken bones, sprains, or other injuries due to their activities. This is why it is crucial to know the risks before attempting parkour moves.

Selfie deaths are also becoming increasingly common, as people attempt to take photos or videos of themselves while performing parkour stunts. It can be hazardous, as people are often not paying attention to their surroundings and may not see an oncoming hazard. Sometimes, you see people falling to their death while attempting to take a selfie.

Overall, parkour is a relatively safe activity, but risks are still involved. It is essential to be aware of these risks and take precautions to avoid them. Wearing proper safety gear, being aware of your surroundings, and not attempting tricks or jumps beyond your abilities can help reduce the chances of an accident.

How Can You Practice Parkour Safely?

As with any physical activity, some risk is involved in practicing parkour. However, there are ways to minimize the risks and ensure you stay safe while training. Here are a few tips on how to practice parkour safely:

  • Make sure you warm up properly before starting your session. A good warm-up will help to get your muscles loose and reduce the risk of injury.
  • Be aware of your surroundings and choose an appropriate training location. Look for areas free of obstacles and hazards that could cause you to trip or fall.
  • Start slowly and gradually increase your training intensity as you become more comfortable with the movements. Don’t try too much too soon – this can lead to injury.
  • Make sure you are using the proper form when performing the techniques. If you are unsure how to make a particular move, seek instruction from a qualified parkour coach or trainer.
  • Know your limits. Don’t attempt any moves you’re uncomfortable with or don’t feel confident in completing. It’s better to err on the side of caution than to risk getting injured.
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Why Is Parkour So Healthy?

Parkour is a great way to stay active and healthy, requiring no equipment or special facilities. It also develops balance, coordination, strength, and flexibility and improves cardiovascular fitness.

Is Parkour Bad for Your Joints

Joint pain is a common complaint among parkour practitioners. While the risk of injury is often exaggerated, the repetitive nature of many parkour movements can stress joints, particularly the knees, hips, and ankles.

Is Parkour Bad for Your Back

Some parkour practitioners do report experiencing back pain as a result of their activity. It’s essential to warm up properly before strenuous movements and listen to your body if you feel discomfort.

Which Sport Has the Most Deaths?

Base Jumping has the most deaths of any sport, with around 3-5 deaths per year. On the other hand, Parkour has only had a handful of recorded deaths in its history.

Which Sport Has the Most Broken Bones?

Football, basketball, and cycling are the most common sports associated with broken bones. Another study found that the sports with the highest fracture rates were downhill skiing, hockey, and football.


Yes, parkour can be dangerous if practitioners do not take the necessary precautions. Parkour involves a lot of jumping and climbing, leading to severe injuries if someone falls or lands incorrectly.

There are also a lot of obstacles in urban environments that can pose a danger to parkour practitioners. However, many people enjoy the challenge and thrill of parkour and find it to be a rewarding experience.

With the proper safety measures in place, parkour can be a safe and enjoyable activity for everyone.


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