How to Build Parkour Obstacles [Ultimate guide]

How to Build Parkour Obstacles

Building your parkour obstacles is a great way to train your body and mind while having fun. Parkour is a relatively new sport, originating in France in the late 1990s. It involves overcoming obstacles by running, jumping, and climbing creatively and efficiently.

There are many ways to build a parkour course, depending on your budget, available space, and experience level. You can start by setting up basic jumps and climbs using household objects, then progress to more challenging structures as you get better. Whatever level you’re at, building your obstacles is a great way to improve your parkour skills.

DIY Parkour Equipment Ideas

If you’re interested in building your homemade parkour obstacles equipment, here are some building parkour equipment for home

Weight Rack and Bench

A weight rack and bench are two essential pieces of parkour equipment. If you’re building a backyard parkour course, you’ll need to have both of these items to complete the setup. The weight rack provides a safe and stable surface for athletes to perform their manoeuvres.

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The bench is a landing pad for athletes jumping or falling from heights. Together, these two pieces of equipment create a safe and fun environment for athletes to train.

Homemade Parkour Walls

A homemade parkour wall is an excellent addition to any backyard obstacle course for kids. Unlike store-bought options, it can be customised to fit any space and budget. Plus, they offer a unique challenge to get the kids moving.

To build a homemade parkour wall, you only need a few pieces of plywood, some screws, and some elbow grease.

Plyo Boxes

Plyo boxes are a great addition to any backyard DIY parkour course. They come in a variety of sizes and can be used for a variety of exercises. For example, you can use them for box jumps, step-ups, lunges, and push-ups.

You can also use them to create an obstacle course plan. Plyo boxes are a great way to add variety to your backyard workout routine.

Hurdles

Hurdles are a great way to practice your parkour movements and improve your speed and agility when building backyard obstacle courses for kids. You can create them using various materials, including wood, metal, or PVC pipe.

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When choosing materials for your hurdles, pick something sturdy and will not break easily. You’ll also want to ensure the limitation is tall enough to challenge you but not so tall that it’s dangerous.

Seesaw

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A Seesaw can be a great backyard addition for parkour training. It can also be used as part of an obstacle course. A Seesaw is a great place to start if you’re considering building your backyard parkour equipment.

With a bit of imagination, you can use a Seesaw for all sorts of parkour training exercises. For example, you can use it to practice precision jump training, or you can use it to improve your balance and coordination.

Balance Beam

Building a balance beam is relatively simple and can be done with just a few pieces of wood and essential tools. You’ll need to cut the boards to the desired length and then attach them with screws or nails. Once the beam is assembled, you can use it as it is or add additional features like handrails or footholds.

Balance beams are a great addition to any parkour training regimen. They help improve coordination and balance while providing a fun and challenging workout.

Pull-Up Bar

A pull-up bar is an essential piece of parkour equipment that allows you to practice vaulting, climbs, and drops. Pull can be easily installed in any indoor or outdoor space. You can create a DIY obstacle course with a few tools and materials.

When shopping for a pull-up bar, be sure to choose a model that is sturdy and well-built. The equipment should support your body’s weight and the load you’ll be lifting.

Dip Station

A dip station is an excellent addition to any backyard obstacle course. You’ll need two sturdy poles at least eight feet tall and a crossbeam four feet long. To secure the beam, drill pilot holes and then use bolts to attach it to the poles.

Next, add some supports to the underside of the beam so that it can handle your weight. Finally, add hand grips or rope for added stability. With these simple materials, you can quickly build your dip station.

Floor Rail Trainers

Floor rail trainers are a great backyard parkour training tool. They are inexpensive and easy to build and offer a lot of possibilities for creative backyard obstacle courses. Floor rail trainers consist of two rails placed on the ground, with a space between them. The rails can be made of wood, metal, or plastic.

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To use the floor rail trainer, simply place your feet on the rails and begin sliding back and forth. You can use the floor rail trainer to practice balance, coordination, and speed. You can also use it to create your backyard parkour course by adding obstacles between the rails.

Hangboard

A Hangboard is a great backyard addition for those who want to train their grip strength. It can also be used for backyard parkour or as an obstacle course for kids. The board is hung from a tree or other object and has different holds used to grip the board.

The board can be made of different materials, but the most common material is wood. There are various ways to make a hang board, but the most common way is to use two pieces of wood that are nailed together. The board can also be made of metal or plastic.

Climbing Rope

A climbing rope is parkour equipment for home, commonly used in DIY obstacle courses. It is generally made of nylon, polyester, or hemp and is often used as a safety line while parkouring.

A climbing rope is solid and can support a lot of weight. It is relatively inexpensive, making it an excellent option for parkour equipment on a budget. Climbing ropes are easy to find and are available at most parkour equipment stores.

How to Build Parkour Obstacles

Building parkour obstacles may seem daunting, but with a bit of creativity and effort, it can be pretty straightforward.

The first step is to choose the correct location. Parkour obstacles can be built indoors or outdoors, but it’s essential to pick a safe spot with enough space to manoeuvre.

Once you have a location in mind, the next step is to gather materials. For outdoor obstacles, wood and metal are often used, while indoor barriers can be made from foam or other soft materials.

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Once you have your materials, it’s time to start building! Start with small. It will help your participants stay safe and avoid injury.

There are many ways to build parkour obstacles, so feel free to contact creative. Make sure the barriers are safe and fun.

Advanced Parkour Training Techniques

If you’re serious about learning parkour, you’ll need to master intermediate and advanced moves. Many different advanced parkour training techniques can be used to improve your skills and abilities. Here are some methods to help you take your parkour training to the next level.

Wall Runs and Vaults

Wall runs and vaults are essential for advanced parkour. With these moves, you’ll be able to scale walls and jump over obstacles quickly.

Cat Leaps

Like a wall run, you use your hands to spring off and gain extra height instead of pushing off the wall.

Cat Balance

There is a parkour technique called cat balance, where you use your hands to push off from something and jump higher. You can use this to get extra height on your jumps or to help you clear an obstacle.

Precision Jumping

Precision jumping is a crucial technique for advanced parkour practitioners. Intermediate parkour moves such as the cat leap and the kong vault can help build the strength and coordination required for precision jumping. In addition, advanced parkour practitioners can use precision jumping to execute more complex moves such as the sidewinder and the double kong.

Flow

Flow is an essential aspect of advanced parkour moves. By linking together different activities, you’ll be able to move seamlessly and efficiently.

Conclusion

Parkour is a great way to get fit and have fun, and there are plenty of ways to get creative with your training. By building your obstacles, you can save money and get started with parkour without investing in expensive equipment.

With some planning and effort, you can quickly develop your parkour course. Also, by mastering advanced parkour techniques, you’ll be able to take your skills to the next level and tackle any obstacle in your path. So get out there and start training!

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