There are a lot of different opinions on what are the best shoes for parkour. Some people say you should wear shoes specifically designed for parkour, while others say any type of athletic shoe will do.
So, which is the correct answer? The truth is, it depends on your individual needs and preferences.
As a parkour athlete, it’s critical to have the appropriate shoes to optimize safety and performance. The ideal sort of shoes for parkour are those that are light and have excellent traction.
This lets you move quickly and efficiently while maintaining reasonable control over their movements by utilizing this type of footwear.
In this blog post, we will discuss the different types of shoes available on the market and help you choose the right pair. We’ll also provide a few tips on caring for your parkour shoes so they last longer.
The Best Parkour Shoes Features
When looking for the best parkour shoes for beginners, there are certain features that you should look for. These include:
Comfortability
Parkour involves a lot of running, jumping, and climbing, so comfort is vital. Because of this, it is essential to have comfortable shoes that will not rub or chafe your feet.
Look for shoes with cushioned soles and breathable fabric to keep your feet comfortable during long training sessions.
Durability
Parkour can be hard on shoes, so it is vital to find a pair that can withstand the wear and tear of repeated use. Look for shoes with reinforced construction and robust materials that can stand up to the rigors of training.
Lightweight
Parkour requires a lot of running and jumping, so it is essential to have light shoes. This will help you move more quickly and efficiently while training. Look for shoes made from lightweight materials such as mesh or synthetic fabrics.
Good Traction
Shoes with good grip and traction will help you stay safe while training. The best grip shoes for parkour have rubber soles and deep treads. This will help you avoid slipping and falling.
Flexibility
Parkour movements often require a lot of bending and twisting, so it is essential to have flexible shoes. This will help you to move more freely and perform different parkour movements without restrictions. Look for shoes made from flexible materials such as cloth or leather.
Supportive
Parkour training can be tough on your feet and legs, so it is essential to have shoes that offer support. This will help to reduce the risk of injuries when training. Look for shoes with good arch support and a comfortable fit.
Best Type of Shoes for Parkour
There are three main parkour shoes: free running shoes, cross-training shoes, and trail running shoes.
Free running shoes
They should have good cushioning to protect your feet from the impact of jumping and landing and provide good support for your ankles and feet.
Additionally, parkour kids’ shoes should have grippy soles to help keep your child from slipping and ensure that they fit snugly, so they don’t slide around on the feet.
Cross-training shoes
These are designed specifically for activities like parkour and offer good support and durability. They often have extra padding to protect your feet from impact, and some even have particular grip patterns to help keep you from slipping.
Trail running shoes
These are designed for off-road use and offer good traction and support. They have a water-resistant construction to help keep your feet dry, and they usually have a more rugged sole to protect against sharp objects and debris.
What are the best shoes for parkour?
Now that you know what to look for in parkour shoes let’s look at some of the best options on the market.
Here are our top picks for parkour shoes:
- WHITIN Men’s Minimalist Trail Runner
- Joomra Women’s Minimalist Trail Running Barefoot Shoes
- WHITIN Men’s Cross-Trainer
- adidas Men’s Lite Racer Adapt 3.0 Running Shoe
- Prio Running and Fitness Shoe – Men
WHITIN Men’s Minimalist Trail Runner
The Whitin Men’s Minimalist Trail Runner is a high-quality shoe made of fabric. It is perfect for those who enjoy a “more barefoot” feeling.
It is comfortable and can allow your toes to spread and relax. The genuine rubber sole provides excellent protection while allowing you to feel the terrain beneath you.
The Whitin Men’s Minimalist Trail Runner is an excellent choice for anyone who wants a high-quality, minimalist shoe that provides incredible ground feedback.
Joomra Women’s Minimalist Trail Running Barefoot Shoes
Joomra Women’s Minimalist Trail Running Barefoot Shoes provide maximum freedom and a rubber sole for barefoot running.
The shoes have removable insoles that allow you to customize the level of support and cushioning you need. The circular lug patterns provide traction and stability on any terrain.
The Joomra Women’s Minimalist Trail Running Barefoot Shoes are an excellent choice for those who want to experience the benefits of barefoot running without sacrificing comfort or safety.
WHITIN Men’s Cross-Trainer
The WHITIN Men’s Cross-Trainer is a rubber-soled shoe with a minimalist construction. The result is a natural stride that’s gentle on your feet, joints, and back.
The anatomical shape provides support and cushioning, while the rubber sole ensures traction and durability.
Whether you’re hitting the gym or the pavement, the WHITIN Men’s Cross-Trainer is a versatile shoe that will help you perform your best.
Adidas Men’s Lite Racer Adapt 3.0 Running Shoe
The Adidas Men’s Lite Racer Adapt 3.0 Running Shoe is a rubber-soled, 100% textile synthetic shoe with a cloud foam cushioning feel and mesh upper. It is designed for maximum comfort and flexibility while providing support and traction.
The mesh upper helps to improve breathability, while the rubber sole provides excellent grip and durability.
The cloud foam cushioning helps to provide a comfortable and responsive ride, while the foam sock liner provides added support and cushioning.
The Adidas Men’s Lite Racer Adapt 3.0 Running Shoe is an excellent choice for those looking for a versatile, comfortable, and supportive shoe that can handle various terrain types.
Prio Running and Fitness Shoe – Men
The Prios Running and Fitness Shoe for Men has a barefoot feel that many wearers enjoy because it is lightweight yet provides good support with its insole. This shoe also has a natural fit that makes it popular among those who want to avoid tight or constricting shoes.
In addition, the materials used to create this shoe are vegan-friendly, so it is a good choice for those who want to avoid products that contain animal products.
The overall design of the shoe is such that it appeals to a wide range of people, making it a popular choice for those who are looking for a versatile option.
Conclusion
Parkour is a demanding physical activity that can take a toll on your body if you’re not wearing the right shoes.
In this blog post, we’ve outlined what to look for when choosing the best type of shoes for parkour and provided a list of our top picks. We also looked into some key features you should look for when shopping for a pair of parkour shoes.
We hope this information helps you stay safe and injury-free as you explore the world of parkour.
FAQ
Can you use running shoes for parkour?
Yes, running shoes certainly have their place in parkour training. They are designed to provide cushioning and support for the feet, which can be helpful when landing jumps or practicing other parkour movements.
Are Feiyue shoes good for parkour?
Feiyue shoes are popular among parkour practitioners because they are lightweight and have good traction. Additionally, they are flexible and allow for a full range of motion, which is essential for parkour training.
Are skate shoes good for parkour?
No, skate shoes are not suitable for parkour. Skate shoes are designed for minimal contact with the ground, which is not ideal for parkour.
The soles of skate shoes tend to be very hard, making them uncomfortable to land on when making parkour moves.